Physical activity increases our energy and reduces our anxiety. It’s a good way to manage those worries and make us feel more positive. I am finding it makes me calmer, happier and ready to take on the world… or at least a bit more school work 😂
These activities below link exercise AND maths… what could be better?
Click on the link to see more ideas too!
http://www.activeme360.com/activemeathome/
Take care 🤗 Mrs Carr